Monthly Memberships $150

NO CONTRACTS !  NO MEMBERSHIP/REGISTRATION FEES! NO AUTO-BILLING!

Finally, a workout without all the hidden fees!

 

 

Private Parties & Classes Available!

Call or email for more details (631) 231-1308 poledancefit@gmail.com

 

PoleDanceFit

Spin your way into shape with a Pole Dance Fit class! With a combination of various toning and strengthening exercises, unique stretches and pole moves you can achieve a full body workout using the dance pole. This class is designed so women of all ages and abilities can improve their core stability, muscular strength, flexibility, balance, coordination and confidence. Lose the weights and get into shape with Pole Dance Fit! Intro. Classes Available for Absolute Beginners. Classes are done barefoot or with socks!

Exotic Dance

A not so ordinary class focusing on floor work, sensual stretching and utilizing the dance pole to execute routines including spins, combinations and transitions. Moderate stretching at the end of class to increase flexibility.

Chair Dance

Add a new twist to your pole class. Chair Dance classes consist of a choreographed routine including both the dance pole and a chair. Learn how to properly incorporate props into a new dance or your current dance routines.

Pole Conditioning

Open to all levels, this class is designed to increase your strength & flexibility with a strong focus on proper body alignment & core development. No spins or tricks, pole conditioning is a full body workout class designed to strengthen your pole moves & body dramatically while promoting muscular balance & stamina.  Both men & women welcome in this class, appropriate for all levels, including beginners!

CardioPole

Our newest addition to the pole program, CardioPole is a class for anyone and everyone looking to lose weight and tone their entire body while having fun doing it!  All are welcome in this exciting choreographed dance class, no pole experience necessary!    *This class requires sneakers

YogaPole Workshop

This class is designed to both strengthen muscles and increase flexibility.  We will be using the pole to help get deeper into poses which are modifiable for all fitness levels. The pole will help you relax deeper into your pose without the worry of losing your balance while maintaining a better posture and understanding of the mechanics of the poses

Special pricing applies to YogaPole Workshop; please inquire about dates of workshop. Drop ins welcome if space allows.

Climb & Spin Workshop

Polish up your moves with a climb & spin workshop. Focusing on various front, back and side spins along with methods of climbing the pole you can strengthen the upper body and learn some new tricks in the process! Open to all levels.Special pricing applies; please inquire about dates of workshop  This workshop is 1½ hours long; please inquire for dates

Hold & Invert Workshop

Already climbing and ready for more? Than this workshop is for you! In this hour and a half workshop we will work on various hand grips and proper and safe mechanics to holds and inverts (upside-down). Special pricing applies; please inquire about dates of workshop. This workshop is 1½ hours long; please inquire for dates

 

PRIVATE LESSONS, CLASSES & PARTIES AVAILABLE

….Ask us how to plan a private class for you and your friends at no additional charge than a regular class!

 

*All classes are 1 hour unless specified otherwise.
**All classes open to all levels.