L I Dance Fitness http://lidancefitness.com Tue, 03 Apr 2012 16:26:41 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Women’s Self Defense Workshop http://lidancefitness.com/2012/04/womens-self-defense-workshop/ http://lidancefitness.com/2012/04/womens-self-defense-workshop/#comments Tue, 03 Apr 2012 13:39:55 +0000 poledancefit http://lidancefitness.com/?p=382 Sunday April 29th, 11:30am (3-4 hours)
Pre-Registration Discounts Available until 4/15/12
*Information & Sign Up Online under “Workshops”

]]> http://lidancefitness.com/2012/04/womens-self-defense-workshop/feed/ 0 Cardio Core Fusion Trial Class http://lidancefitness.com/2012/04/cardio-core-fusion-trial-class/ http://lidancefitness.com/2012/04/cardio-core-fusion-trial-class/#comments Tue, 03 Apr 2012 13:37:48 +0000 poledancefit http://lidancefitness.com/?p=368 Wednesday, April 25th 5:30pm-6:30pm ($5 Pre Register; $10 Walk In)
Try our newest group fitness class before it is added to the May schedule! Details under “Group Fitness” tab

]]> http://lidancefitness.com/2012/04/cardio-core-fusion-trial-class/feed/ 0 March Promotions! http://lidancefitness.com/2012/03/march-promotions/ http://lidancefitness.com/2012/03/march-promotions/#comments Sun, 04 Mar 2012 17:02:48 +0000 poledancefit http://lidancefitness.com/?p=350 20% off all 10 class packages for the entire month of March! Group Fitness and/or Pole, classes valid for 12 months. Available online

]]> http://lidancefitness.com/2012/03/march-promotions/feed/ 0 YogaPole! http://lidancefitness.com/2012/03/yogapole/ http://lidancefitness.com/2012/03/yogapole/#comments Sun, 04 Mar 2012 15:54:55 +0000 poledancefit http://lidancefitness.com/?p=342 Don’t miss our new & exciting YogaPole workshop with Aleksandra! Few spots left for March, Wednesday 5:45pm & Sunday 11am. Sign up fast to reserve your spot! $15 single session, $50 4 week workshop. 50% off workshop for unlimited package members!

]]> http://lidancefitness.com/2012/03/yogapole/feed/ 0 Fitness & Nutrition Seminar http://lidancefitness.com/2012/01/fitness-nutrition-seminar/ http://lidancefitness.com/2012/01/fitness-nutrition-seminar/#comments Wed, 18 Jan 2012 21:53:48 +0000 poledancefit http://lidancefitness.com/?p=311 Learn fitness & nutrition secrets from a fitness competitor! Dr. Maria Dalton has 30 years experience in the fitness field and is willing to share her tips with you!
THURSDAY JANUARY 26th 5:30pm-6:30pm
-Basic Nutrition Information
-How to Increase your Metabolism
-Healthy Eating Tips
-Secrets of a Fitness Model
-How to look like you lost 2 lbs. in 20 minutes!

Don’t miss this exciting event! 60 minutes long; pre-sign up discounts and unlimited package member discounts apply. Sign up online under “workshops”

]]> http://lidancefitness.com/2012/01/fitness-nutrition-seminar/feed/ 0 Tricks & Inverts Workshop! http://lidancefitness.com/2011/12/tricks-inverts-workshop/ http://lidancefitness.com/2011/12/tricks-inverts-workshop/#comments Tue, 06 Dec 2011 23:48:13 +0000 poledancefit http://lidancefitness.com/?p=308 Saturday, December 10th 1pm-2:30pm
Limited Space Available
Sign up on scheduler under “workshops”

]]> http://lidancefitness.com/2011/12/tricks-inverts-workshop/feed/ 0 48 Hour Online Sale! http://lidancefitness.com/2011/11/48-hour-online-sale/ http://lidancefitness.com/2011/11/48-hour-online-sale/#comments Tue, 15 Nov 2011 22:45:23 +0000 poledancefit http://lidancefitness.com/?p=306 NOVEMBER 25th-26th
only at www.LIDanceFitness.com

Pole Classes
2 for $50
5 for $100
10 for $180

Group Fitness Classes
2 for $22
5 for $45
10 for $70

*classes valid for 12 months from date of purchase, packages are non-transferrable but may be purchased as gifts

]]> http://lidancefitness.com/2011/11/48-hour-online-sale/feed/ 0 AMEX Small Business Saturday http://lidancefitness.com/2011/11/amex-small-business-saturday/ http://lidancefitness.com/2011/11/amex-small-business-saturday/#comments Tue, 15 Nov 2011 22:42:28 +0000 poledancefit http://lidancefitness.com/?p=304 Register your AMEX card at facebook.com/shopsmall and spend $25 or more at LI Dance Fitness on Saturday, November 26th and American Express will credit your account $25! Be sure to take advantage of this offer in combination with our 48 Hour Online Sale to receive up to $105 off each package!

]]> http://lidancefitness.com/2011/11/amex-small-business-saturday/feed/ 0 November Promotions http://lidancefitness.com/2011/10/november-promotions/ http://lidancefitness.com/2011/10/november-promotions/#comments Thu, 27 Oct 2011 20:14:32 +0000 poledancefit http://lidancefitness.com/?p=302 -$50 off any Pole Party
-1 hr. Private Pole Lesson for $80 (+$20 per additional person)
-50% Off 1 Boot Camp Class (11/5,11/19 or 11/26; walk-ins welcome)
-50% Off 1 Zumbatomic® Class (ages 8-12; walk-ins welcome)

48 Hour Online Sale Coming Soon! November 25th-26th
Save up to $80 on Packages!

]]> http://lidancefitness.com/2011/10/november-promotions/feed/ 0 Thanks for your help! http://lidancefitness.com/2011/10/thanks-for-your-help/ http://lidancefitness.com/2011/10/thanks-for-your-help/#comments Wed, 19 Oct 2011 22:38:45 +0000 poledancefit http://lidancefitness.com/?p=291 We raised over $1,000 for Make a Wish-Suffolk County during last month’s fundraiser. All our sincerest thanks for all of your support!

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