L I Dance Fitness

Fitness & Nutrition Seminar

poledancefit — Wed, 18 Jan 2012 21:53:48 +0000

Learn fitness & nutrition secrets from a fitness competitor! Dr. Maria Dalton has 30 years experience in the fitness field and is willing to share her tips with you!
THURSDAY JANUARY 26th 5:30pm-6:30pm
-Basic Nutrition Information
-How to Increase your Metabolism
-Healthy Eating Tips
-Secrets of a Fitness Model
-How to look like you lost 2 lbs. in 20 minutes!

Don’t miss this exciting event! 60 minutes long; pre-sign up discounts and unlimited package member discounts apply. Sign up online under “workshops”

Tricks & Inverts Workshop!

poledancefit — Tue, 06 Dec 2011 23:48:13 +0000

Saturday, December 10th 1pm-2:30pm
Limited Space Available
Sign up on scheduler under “workshops”

48 Hour Online Sale!

poledancefit — Tue, 15 Nov 2011 22:45:23 +0000

NOVEMBER 25th-26th
only at www.LIDanceFitness.com

Pole Classes
2 for $50
5 for $100
10 for $180

Group Fitness Classes
2 for $22
5 for $45
10 for $70

*classes valid for 12 months from date of purchase, packages are non-transferrable but may be purchased as gifts

AMEX Small Business Saturday

poledancefit — Tue, 15 Nov 2011 22:42:28 +0000

Register your AMEX card at facebook.com/shopsmall and spend $25 or more at LI Dance Fitness on Saturday, November 26th and American Express will credit your account $25! Be sure to take advantage of this offer in combination with our 48 Hour Online Sale to receive up to $105 off each package!

November Promotions

poledancefit — Thu, 27 Oct 2011 20:14:32 +0000

-$50 off any Pole Party
-1 hr. Private Pole Lesson for $80 (+$20 per additional person)
-50% Off 1 Boot Camp Class (11/5,11/19 or 11/26; walk-ins welcome)
-50% Off 1 Zumbatomic® Class (ages 8-12; walk-ins welcome)

48 Hour Online Sale Coming Soon! November 25th-26th
Save up to $80 on Packages!

Thanks for your help!

poledancefit — Wed, 19 Oct 2011 22:38:45 +0000

We raised over $1,000 for Make a Wish-Suffolk County during last month’s fundraiser. All our sincerest thanks for all of your support!

Yoga Trial Class w/ Aleksandra

poledancefit — Tue, 11 Oct 2011 21:18:16 +0000

Free Trial Class: Iyengar Yoga
Sunday, October 16th
11:15am-12:15pm

We’d like to welcome Aleksandra Markovich to our LI Dance Fitness staff! Come enjoy her calm yet powerful class focusing on mainly classical postures with a few vinyasa flows. All levels welcome, no experience necessary!

FUNDRAISER: Make A Wish-Suffolk County

poledancefit — Tue, 02 Aug 2011 22:18:22 +0000

SATURDAY 8/27-SUNDAY 8/26

Saturday, August 27
30 minute Group Fitness classes
$5 presale / $7 walk-in (per class)
All Proceeds to benefit Make a Wish-Suffolk County
*schedule below

Sunday, August 28
American Heart Association Heartsaver CPR
Adult/child/infant 2 yr. Certification
12pm to 4pm
$45 per person
Advance sign up recommended
Net Proceeds to benefit Make a Wish-Suffolk County

Raffles
$1 per ticket – many great prizes
50/50 raffle tickets Now on Sale!
(winner wins 50% – 50% donated to Make a Wish– Suffolk County)

Class Schedule (Sat. 8/27)
9:30 –Boot Camp – Maria
10:00 – Bellydance w/ Veils – Corien
10:30 – Bellydance Fitness – Corien
11:00 – Zumba® – Allison

12:00 – Willpower & Grace – Stacey
12:30 – Hip Hop – Stacey
1:00 – Zumbatoning® – Lauren
1:30 – Zumbatomic® – Lauren

2:30 – Butt & Gutt –Desiree
3:00 – Zumba® – desiree

WE WON!

poledancefit — Mon, 03 Jan 2011 02:22:32 +0000

Thanks for voting LI DANCE FITNESS as Long Island’s BEST DANCE STUDIO FOR ADULTS in 2011 through Long Island Press. We are honored to have such supportive friends and look forward to living up to our new reputation!

Welcome to LI Dance Fitness!

poledancefit — Tue, 10 Aug 2010 16:44:53 +0000

Welcome to LI Dance Fitness. Here you can schedule classes, or find out which class is right for you. Be sure to check back here for updates on events and additions.