Welcome to LI Dance Fitness, voted Long Island's Best Dance Studio For Adults 2011 by Long Island Press. Feel free to give us a call or email anytime at (631) 231-1308 or poledancefit@gmail.com

Learn fitness & nutrition secrets from a fitness competitor! Dr. Maria Dalton has 30 years experience in the fitness field and is willing to share her tips with you!
THURSDAY JANUARY 26th 5:30pm-6:30pm
-Basic Nutrition Information
-How to Increase your Metabolism
-Healthy Eating Tips
-Secrets of a Fitness Model
-How to look like you lost 2 lbs. in 20 minutes!

Don’t miss this exciting event! 60 minutes long; pre-sign up discounts and unlimited package member discounts apply. Sign up online under “workshops”

Saturday, December 10th 1pm-2:30pm
Limited Space Available
Sign up on scheduler under “workshops”